Coach: Fiona Sweeps Trish / Jane This is an endurance session to improve your aerobic fitness
Coaches: Anne, Anni Sweeps: Anni, Fiona (in training), Trish (if second boat is needed) Two boats if numbers permit – one for newbies and lower intensity. The other will focus on preparing paddlers for higher intensity sessions or maintaining their current level of fitness. New paddlers will be accommodated during this session
Coaches: Anne, Anni Sweeps: Anni, Fiona (in training), Trish (if second boat is needed) Two boats if numbers permit – one for newbies and lower intensity. The other will focus on preparing paddlers for higher intensity sessions or maintaining their current level of fitness. New paddlers will be accommodated during this session
Coach: Fiona Sweeps Trish / Jane This is an endurance session to improve your aerobic fitness
Coaches: Anne, Anni Sweeps: Anni, Fiona (in training), Trish (if second boat is needed) Two boats if numbers permit – one for newbies and lower intensity. The other will focus on preparing paddlers for higher intensity sessions or maintaining their current level of fitness. New paddlers will be accommodated during this session
This paddle is for everyone and especially our Pink Paddlers. Come along dressed proudly in pink. Coaches: Anne, Anni Sweeps: Anni, Fiona (in training), Ray or Trish (if second boat is needed) Two boats if numbers permit – one for newbies and lower intensity. The other will focus on preparing paddlers for higher intensity sessions […]
Sweep: Anni (Fiona in training) Coach: Maureen
Coaches: Anne, Anni Sweeps: Anni, Fiona (in training), Trish (if second boat is needed) Two boats if numbers permit – one for newbies and lower intensity. The other will focus on preparing paddlers for higher intensity sessions or maintaining their current level of fitness. New paddlers will be accommodated during this session
MENS RUN Strength, Fitness and teamwork for the boys. COACH : Dave SWEEPS : Jane (Dave, Clive, Ray).