3:30pm Technique and fitness
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWCoaches: Kath, Fiona, Maureen, Anne Sweep: Anni
Coaches: Kath, Fiona, Maureen, Anne Sweep: Anni
Paddling and mateship on this special day of the year. Lest we forget. Coach - Dave Sweeps - Clive, Ray, Dave
Coach: Anne, Anni Sweep: Anni, Jane, Ray This session is on the water at 4:30 PM
Coach: Alison Haylett Sweep: Tony Haylett
Coach Kath Branscombe 0423297790 / Deb Campbell 048845113 sweep Anni Yaringa
PFDs required Coach Dave Napper Sweep TBA This session is on the water at 4:30 PM
Coach Mel Hazelgrove 0438565290 Sweep Clive Henley
Coach: Mel Sweep: Clive
The General Meeting will be held at 10am in the LUSC, room to be advised.
Coaches: Maureen, Kath, Fiona, Anne Sweeps: Anni, Ray (in training), Maz (in training) This session focuses on preparing paddlers for higher intensity sessions or maintaining their current level of fitness.