4:00 for 4:30 pm Technique and fitness
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWCoach: Anne, Anni Sweep: Anni, Jane, Ray This session is on the water at 4:30 PM
4:30pm Technique session
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWCoach: Alison Haylett Sweep: Tony Haylett
Low-Intensity Training Session
Coach Kath Branscombe 0423297790 / Deb Campbell 048845113 sweep Anni Yaringa
4:00 for 4:30pm Regatta Readiness
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWPFDs required Coach Dave Napper Sweep TBA This session is on the water at 4:30 PM
6am High intensity Training Session
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWCoach: Mel Hazelgrove 0438565290 Sweep: Clive Henley Safety requirements for the early start include: 1. Lights attached to the front and rear of the vessel 2. Everyone to wear PFDs […]
High Intensity Training Session
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWCoach Mel Hazelgrove 0438565290 Sweep Clive Henley
8am Medium intensity
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWCoaches: Maureen, Kath, Fiona, Anne Sweeps: Anni, Ray (in training), Maz (in training) This session focuses on preparing paddlers for higher intensity sessions or maintaining their current level of fitness.
9am Low intensity and new paddlers
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWCoaches: Maureen, Kath, Fiona, Anne Sweeps: Anni, Ray (in training), Maz (in training)
3:30pm Fitness and Technique
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWCoach:Anni Sweep: Clive