4 for 4:30pm Endurance
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWCoach: Fiona Sweeps Trish / Jane This is an endurance session to improve your aerobic fitness
Coach: Fiona Sweeps Trish / Jane This is an endurance session to improve your aerobic fitness
Coach And Sweep: Anni
Sweep: Anni (Fiona in training) Coach: Maureen
Coach: Fiona Sweeps Trish / Jane This is an endurance session to improve your aerobic fitness
Coach DAVE Sweep - RAY
Sweep: Anni (Fiona in training) / Ray Coaches: Anne, Anni, Kath
It’s time for your annual swim test. If this is not completed successfully you are required to wear a PFD any time you are in a boat. Those who choose to wear a PFD are invited to do the swim test with one on so you can experience what it would be like relying on […]
Coaches: Anne, Kath, Anni Sweeps: Anni, Fiona (in training), Trish (if second boat is needed) Two boats if numbers permit – one for newbies and lower intensity. The other will focus on preparing paddlers for higher intensity sessions or maintaining their current level of fitness. New paddlers will be accommodated during this session
It’s time for your annual swim test. If this is not completed successfully you are required to wear a PFD any time you are in a boat. Those who choose to wear a PFD are invited to do the swim test with one on so you can experience what it would be like relying on […]