4:00 for 4:30pm Regatta Readiness
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 0 / 20
PFDs required Coach Dave Napper Sweep TBA This session is on the water at 4:30 PM
$3.00
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4:30 for 5:00pm Regatta Readiness
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 0 / 20
Coach Dave Napper Sweep TBA This session is on the water at 4:30 PM
$3.00
4:30 for 5:00 Regatta Readiness -TWO BOATS if possible-
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 0 / 30
Coach Dave Napper Sweep Ray, Anni, Dave.
High Intensity Training Session
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 0 / 20
Coach Mel Hazelgrove 0438565290 Sweep Clive Henley
$3.00
7am for 7:30 Regatta Readiness
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 0 / 20
Coach: Mel Sweep: Clive
$3
9am for 9:30 Fitness
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 0 / 30
Sweep: Anni
$3
8am Medium & low intensity
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 0 / 30
Coaches: Maureen, Kath, Fiona, Anne Sweeps: Anni, Jane, Ray (in training), Maz (in training) Two boats if numbers permit - one for newbies and lower intensity. The other will focus on preparing paddlers for higher intensity sessions or maintaining their current level of fitness. New paddlers will be accommodated during this session
$3.00
3:30pm Technique and fitness
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 0 / 20
Coaches: Kath, Fiona, Maureen, Anne Sweep: Anni
$3.00
3:30 for 3:45 pm Technique and fitness
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWCoach: Fiona/Maureen/Anne/Kath/Anni Sweep: Jane/Anni