4:00 for 4:30pm High intensity

Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSW
Attendance: 21 / ∞

PFDs required Coach Dave Napper Sweep TBA This session is on the water at 4:30 PM

$3.00

7am for 7:30 High Intensity

Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSW

Coach: Mel Sweep: Clive

Free – $3

9am for 9:30 Fitness

Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSW

Sweep: Anni

$3

8am Medium & low intensity

Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSW

Coaches: Maureen, Kath, Fiona, Anne Sweeps: Anni, Jane, Ray (in training), Maz (in training) Two boats if numbers permit - one for newbies and lower intensity. The other will focus on preparing paddlers for higher intensity sessions or maintaining their current level of fitness. New paddlers will be accommodated during this session

$3.00