9am for 9:30 Fitness
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 11 / 20
Sweep: Jane Coach: Fiona
$3
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8am Medium & low intensity
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 19 / 20
Coaches: Maureen, Kath, Fiona, Anne Sweeps: Anni, Jane, Ray (in training), Maz (in training) Two boats if numbers permit - one for newbies and lower intensity. The other will focus on preparing paddlers for higher intensity sessions or maintaining their current level of fitness. New paddlers will be accommodated during this session
$3.00
3:30pm Technique and fitness
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 0 / 20
Coaches: Kath, Fiona, Maureen, Anne Sweep: Anni
$3.00
MENS RUN – session CANCELLED-
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 6 / 20
Strength, Fitness and Teamwork for the boys. COACH-Dave SWEEP-Dave,Clive,Ray.
3:30 for 3:45 pm Technique and fitness
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWCoach: Anne, Anni Sweep: Anni, Jane, Ray This session is on the water at 3:45 PM
$3.00
4:30pm Technique session
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 0 / 20
Coach: Alison Haylett Sweep: Tony Haylett
$3.00
Low-Intensity Training Session
Attendance: 0 / 20
Coach Kath Branscombe 0423297790Â /Â Deb Campbell 048845113Â Â Â Â Â sweep Anni Yaringa
$3.00
4:00 for 4:30pm High intensity
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 21 / ∞
PFDs required Coach Dave Napper Sweep TBA This session is on the water at 4:30 PM
$3.00
4:30 for 5:00pm Regatta Readiness
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 0 / 20
Coach Dave Napper Sweep TBA This session is on the water at 4:30 PM
$3.00
4:30 for 5:00 Regatta Readiness -TWO BOATS if possible-
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 0 / 30
Coach Dave Napper Sweep Ray, Anni, Dave.