4:00 for 4:30 pm Technique and fitness
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 0 / 20
Coach: Anne, Anni Sweep: Anni, Jane, Ray This session is on the water at 4:30 PM
$3.00
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4:30pm Technique session
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 0 / 20
Coach: Alison Haylett Sweep: Tony Haylett
$3.00
Low-Intensity Training Session
Attendance: 0 / 20
Coach Kath Branscombe 0423297790Â /Â Deb Campbell 048845113Â Â Â Â Â sweep Anni Yaringa
$3.00
4:00 for 4:30pm Regatta Readiness
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 0 / 20
PFDs required Coach Dave Napper Sweep TBA This session is on the water at 4:30 PM
$3.00
High Intensity Training Session
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 0 / 20
Coach Mel Hazelgrove 0438565290 Sweep Clive Henley
$3.00
7am High intensity Training Session
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 15 / 20
Coach: Mel Hazelgrove 0438565290 Sweep: Clive Henley Easter Saturday paddle -best time of year. Due to no state training in Port Macquarie we are able to start at 7.00 for 7.30am. Crew are welcome for breakfast at the Nappers after training. Bacon and eggs/coffee, Easter buns.
$3.00
8am Medium intensity
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 0 / 20
Coaches: Maureen, Kath, Fiona, Anne Sweeps: Anni, Ray (in training), Maz (in training) This session focuses on preparing paddlers for higher intensity sessions or maintaining their current level of fitness.
$3.00
9am Low intensity and new paddlers
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 0 / 18
Coaches: Maureen, Kath, Fiona, Anne Sweeps: Anni, Ray (in training), Maz (in training)
$3.00
3:30pm Technique and fitness
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWAttendance: 0 / 20
Coaches: Kath, Fiona, Maureen, Anne Sweep: Anni
$3.00