Calendar of Events
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1 event,
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1 event,
4:00 for 4:30pm High intensity
4:00 for 4:30pm High intensity
PFDs required Coach Dave Napper Sweep TBA This session is on the water at 4:30 PM
0 events,
1 event,
7am High intensity Training Session
7am High intensity Training Session
Coach: Mel Hazelgrove 0438565290 Sweep: Clive Henley Easter Saturday paddle -best time of year. Due to no state training in Port Macquarie we are able to start at 7.00 for 7.30am. Crew are welcome for breakfast at the Nappers after training. Bacon and eggs/coffee, Easter buns.
2 events,
8am Medium intensity
8am Medium intensity
Coaches: Maureen, Kath, Fiona, Anne Sweeps: Anni, Ray (in training), Maz (in training) This session focuses on preparing paddlers for higher intensity sessions or maintaining their current level of fitness.
9am Low intensity and new paddlers
9am Low intensity and new paddlers
Coaches: Maureen, Kath, Fiona, Anne Sweeps: Anni, Ray (in training), Maz (in training)
1 event,
1 event,
4:00 for 4:30 pm Technique and fitness
4:00 for 4:30 pm Technique and fitness
Coach: Anne, Anni Sweep: Anni, Jane, Ray This session is on the water at 4:30 PM
1 event,
4:00 for 4:30pm High intensity
4:00 for 4:30pm High intensity
PFDs required Coach Dave Napper Sweep TBA This session is on the water at 4:30 PM
0 events,
1 event,
6am High intensity Training Session
6am High intensity Training Session
Coach: Mel Hazelgrove 0438565290 Sweep: Clive Henley Safety requirements for the early start include: 1. Lights attached to the front and rear of the vessel 2. Everyone to wear PFDs 3. Training to stay between the Dunbogan Bridge and Marine Rescue shed until sunrise. 4. Marine rescue coverage will not be available from the start […]
2 events,
8am Medium intensity
8am Medium intensity
Coaches: Maureen, Kath, Fiona, Anne Sweeps: Anni, Ray (in training), Maz (in training) This session focuses on preparing paddlers for higher intensity sessions or maintaining their current level of fitness.
9am Low intensity and new paddlers
9am Low intensity and new paddlers
Coaches: Maureen, Kath, Fiona, Anne Sweeps: Anni, Ray (in training), Maz (in training)
1 event,
1 event,
4:00 for 4:30 pm Technique and fitness
4:00 for 4:30 pm Technique and fitness
Coach: Anne, Anni Sweep: Anni, Jane, Ray This session is on the water at 4:30 PM
1 event,
4:00 for 4:30pm High intensity
4:00 for 4:30pm High intensity
Coach Kath Branscombe Sweep Jane Braithwaite This session is on the water at 4:30 PM
0 events,
1 event,
2 events,
8am Medium intensity
8am Medium intensity
Coaches: Maureen, Kath, Fiona, Anne Sweeps: Anni, Ray (in training), Maz (in training) This session focuses on preparing paddlers for higher intensity sessions or maintaining their current level of fitness.
9am Low intensity and new paddlers
9am Low intensity and new paddlers
Coaches: Maureen, Kath, Fiona, Anne Sweeps: Anni, Ray (in training), Maz (in training)
1 event,
1 event,
ANZAC DAY MENS RUN
ANZAC DAY MENS RUN
Paddling and mateship on this special day of the year. Lest we forget. Coach - Dave Sweeps - Clive, Ray, Dave
1 event,
4:00 for 4:30 pm Technique and fitness
4:00 for 4:30 pm Technique and fitness
Coach: Anne, Anni Sweep: Anni, Jane, Ray This session is on the water at 4:30 PM
1 event,
4:00 for 4:30pm High intensity
4:00 for 4:30pm High intensity
PFDs required Coach Dave Napper Sweep TBA This session is on the water at 4:30 PM
0 events,
2 events,
2 events,
8am Medium intensity
8am Medium intensity
Coaches: Maureen, Kath, Fiona, Anne Sweeps: Anni, Ray (in training), Maz (in training) This session focuses on preparing paddlers for higher intensity sessions or maintaining their current level of fitness.
9am Low intensity and new paddlers
9am Low intensity and new paddlers
Coaches: Maureen, Kath, Fiona, Anne Sweeps: Anni, Ray (in training), Maz (in training)