9am Low intensity and new paddlers
Camden Haven Dragon Boat Club 5 Seymour Street, Laurieton, NSWCoaches: Maureen, Kath, Fiona, Anne Sweeps: Anni, Ray (in training), Maz (in training)
Coaches: Maureen, Kath, Fiona, Anne Sweeps: Anni, Ray (in training), Maz (in training)
Caches: Kath, Fiona, Maureen Sweep: Clive
Bad weather
Coach: Anne, Anni Sweep: Anni, Jane, Ray This session is on the water at 4:30 PM
Coach: Alison Haylett Sweep: Tony Haylett
Coach Kath Branscombe 0423297790 / Deb Campbell 048845113 sweep Anni Yaringa
PFDs required Coach Dave Napper Sweep TBA This session is on the water at 4:30 PM
Coach Mel Hazelgrove 0438565290 Sweep Clive Henley
Coach: Mel Hazelgrove 0438565290 Sweep: Clive Henley Easter Saturday paddle -best time of year. Due to no state training in Port Macquarie we are able to start at 7.00 for […]
Coaches: Maureen, Kath, Fiona, Anne Sweeps: Anni, Ray (in training), Maz (in training) This session focuses on preparing paddlers for higher intensity sessions or maintaining their current level of fitness.