8am Medium & Low Intensity
December 10 @ 8:00 am - 9:30 am$3
Coaches: Anne, Kath, Anni
Sweeps: Anni, Fiona (in training), Trish (if second boat is needed)
Two boats if numbers permit – one for newbies and lower intensity. The other will focus on preparing paddlers for higher intensity sessions or maintaining their current level of fitness.
New paddlers will be accommodated during this session